There are many benefits of eating canned tuna. Is a staple in many kitchens. It is protein-packed, inexpensive and can last for several years in your pantry.
In particular, it is an inexpensive source of protein สมัคร ufabet
It also keeps for a long time. Some brands can last for 2–5 years in your pantry.
If you are looking to lose weight, is a good option because it is low in calories yet high in protein.
Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings.
Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids.
Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health. Fish is considered an important source of these healthy fats in the diet. Though you can also get omega-3s from plant foods.
As a result, the Dietary Guidelines for Americans currently recommends that adults consume 8 ounces (227 grams) of seafood per week.
Eating canned tuna is an easy way to increase the omega-3s in your diet.
The types and amounts of fats can vary depending on the type you choose. So read the labels if you want to compare brands.
In addition to healthy fats, canned tuna is also a good source of several vitamins and minerals. Especially vitamin D and selenium .
Finally, despite being canned, many brands of canned tuna are minimally processed, containing only tuna, water or oil, and salt. Some brands may also add seasonings or broth for extra flavor.