Brain health: boost your brain power in 5 easy steps. The brain is part of your central nervous system and is your body’s control center. It is divided into three main parts. The brain is the cerebrum (large brain), cerebellum (cerebellum or cerebellum) and brainstem.
The brain is made up of millions of nerve cells called neurons (neurons) which control various important functions of the brain. The body is also the organ that allows us to think, ทางเข้า ufabet, remember, learn, and feel throughout your life. There are many factors that can affect the health and functioning of the brain.
How to take care of brain health and memory Reduce the risk of birth Dementia.
- Exercise: Exercise is a very important factor in maintaining a healthy brain and memory. By exercising regularly, it increases blood flow to the brain. and helps the brain receive adequate oxygen and nutrients
- Physical and mental therapy: Depression affects the communication between nerve cells. Therefore, having a healthy mind will help to have a healthy brain. You should not be stressed or act depressed. Because these things will reduce the quality of life and intelligence. You should practice meditation, which is one way to help manage various matters. more efficient
- Stress management: Stress can be a major factor affecting brain health and memory. Learning stress management techniques such as deep breathing and meditation can help reduce stress.
- Brain Therapy: Playing Brain Games Solve logical problems or activities that use thinking to stimulate brain problem solving It can help preserve the memory system.
- Eating the right food: You should avoid foods that are high in cholesterol and you should control your body weight within the normal range. This will help reduce the risk of Alzheimer’s disease by 2-6 times. You should use cooking methods. Baked or grilled food instead of frying Use oils that are not harmful to the body, such as olive oil. Try to eat fruits and vegetables that are high in antioxidants, including those with dark skins, such as dark green cabbage, spinach, and dark purple eggplant. Legumes, prunes, various berries, oranges and red grapes, and foods high in omega-3 fatty acids such as mackerel, as well as spices that contain antioxidants such as chili, garlic, ginger, etc.