Your carb intake strongly influences your blood sugar levels. Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
This process fails when you eat too many carbs or have insulin-function problems, and blood glucose levels can rise สมัคร ufabet
That’s why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need for daily activities.
Carb counting can help you plan your meals appropriately, improving blood sugar management.
A low carb diet helps reduce blood sugar levels and prevent spikes.
It’s important to note that low carb and no-carb diets are different.
When monitoring your blood sugar, you can eat (and need) some carbs. However, prioritizing carbs from whole grains and unprocessed sources provides greater nutritional value while helping decrease blood sugar levels.
Fiber slows carb digestion and sugar absorption, promoting a more gradual rise in blood sugar levels.
There are two types of fiber: insoluble and soluble.
While both are important, soluble fiber has been explicitly shown to improve blood sugar management, while insoluble fiber hasn’t been shown to have this effect.
A high fiber diet can improve your body’s ability to regulate and minimize blood sugar levels. This could help you better manage type 1 diabetes.