Onion, kitchen ingredient, health partner.

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Onion, whether they are shallots or large onions, are kitchen ingredients that help enhance the taste and aroma of food that many homes must always have in the kitchen. It is also rich in many important vitamins and minerals that are beneficial to the body, such as vitamin B6, vitamin C, potassium, phosphorus, manganese, molybdenum, chromium, copper, and a large amount of dietary fiber. Therefore, it has many properties that are beneficial to the body.

Onions, a plant in the same family as garlic, are no less popular. Both shallots and onions are important ingredients for adding flavor and aroma to food that you must always have in the kitchen. And besides the benefits of using it in cooking Onions may also be good for your health. Because it contains complete nutrients, is low in calories, high in vitamin C, ยูฟ่าเบท. And rich in substances that have anti-inflammatory and antioxidant properties.

There are many beneficial nutrients contain in onions. As a result, it has been use with the hope of other benefits besides eating it as food. Such as helping to cure colds, nasal congestion, treating asthma , diabetes, heart disease, cancer, and reducing hair loss. Including skin health benefits in treating and preventing scarring.

Eating onions regularly has a positive effect on the functioning of the cardiovascular system. Because onions are rich in sulfur compounds, chromium, and vitamin B6, which have properties that help prevent heart disease. Reduce risk factors that lead to heart disease. Reduce cholesterol levels and blood pressure Helps prevent the accumulation of fat on the arterial walls.

Onions contain a lot of flavonoids, especially quercetin, which has antioxidant properties. Helps protect the cells of the rectum from harm caused by carcinogens. Grilling meat with onions will help reduce the amount of carcinogenic substances cause by meat being expose to extreme heat. And eating onions regularly at least 2-3 times a week will help reduce the risk of colon cancer.

Cure colds and nasal congestion . A popular aid in treating nasal congestion caused by colds.  It is often recommend to slice onions into thin strips or smash them and place them near your head. While sleeping. In theory, it is thought that the sulfur in onions helps remove mucus and fluid from the body. Make breathing easier

Eating onions in amounts found in foods or applied to the skin is generally safe. But the sulfur in onions can cause bad breath or watery eyes.