Stress relief food help increase serotonin promotes a good mood and reduces fatigue.

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Stress besides affecting mental health also It also results in poor physical health as well. In addition to managing stress yourself, choosing food is another factor that relieves stress by regulating hormones in the body!

Nice red-haired girl trying tasting cherry yogurt wirh a teaspoon, closed her eyes from pleasure, sitting at the table during lunch, pastries on the table and fresh fruit, against a blue background.

Serotonin is not only good at controlling feelings of pain, hunger, fullness, or appetite. But it also helps with sleep. Serotonin is like a hormone and neurotransmitter. that connects the functioning of various organ systems in the body, โปรโมชั่น ufabet, so when the body has too little or too much serotonin Often causes symptoms of emotional disorders. Until it can cause depression and anxiety.

For foods that can help stimulate serotonin levels include:

Spinach: Rich in the mineral magnesium Helps reduce stress make you feel relaxed And helps control blood pressure. It is also rich in vitamin C. Thus reducing blood pressure and cortisol. which is a stress hormone.

Dark Chocolate: Rich source of theobromine It looks similar to caffeine. and at O’Phillene Makes you feel good and relaxed. It also contains phenylethylamine or PEA to help neurotransmitters work better. and gamma-aminobutyric acid It can help reduce anxiety. But be careful of the sugar and fat content. You should read the label carefully before eating.

Green tea: L-theanine in green tea is a protein that helps the brain relax. Thus reducing stress and anxiety. It also contains epigallocatechin. Gallate reduces physical and mental fatigue, making you feel more relaxed.

Unrefined rice , flour, or grains: Foods rich in carbohydrates increase levels of the hormone serotonin, making the body feel more relaxed and able to fall asleep more easily. Rice, unrefined flour, takes a long time to digest. Maintain blood sugar levels Resulting in the body relaxing tension.

Eggs are considered a rich source of protein. It also contains essential amino acids such as Isoleucine, which stimulates the nervous system, and Leucine, which stimulates brain function. and phenylalanine (Phenylalanine) that helps increase the feeling of energy. It can also help reduce symptoms of depression.

Pineapple is another fruit that is high in serotonin. Thus reducing stress. Makes hormones and nerves feel relaxed. Therefore, drinking pineapple juice on days when you feel anxious will help improve your mood as well.