Green tea.

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One study looked at the effectiveness of long-term green tea supplementation in obese or overweight postmenopausal women. It was found that green tea extract from which caffeine was removed had no effect on reducing weight or  bone mineral density. But green tea extract can affect the reduction of fat in the hips and thighs in women health.

Another trial involved obese and overweight menopausal women consuming decaf tea. Decaf green tea extract was found not to be associated. With weight loss, body mass index, or waist circumference.  There were no significant differences in the changes in the experimental group and the control group taking placebo. ทางเข้า ufabet Meanwhile, in general extract form may help reduce insulin concentrations. That may be associated with lower blood sugar and body weight.

But from analysis of related research in many case studies. It was found that may have very little effect on weight control and has no significant medical implications whatsoever. And at present, there is still no scientific evidence from any experimental work. That clearly supports its effectiveness in this area. Therefore, there should be further research into its effectiveness in this area in the future.

Another important substance in green tea is caffeine. A substance that has a stimulating effect on the nervous system. Cardiomuscular system Consumption of beverages or foods containing caffeine. Therefore, it affects the secretion of neurotransmitters. Which are chemicals in the brain that control thinking and alertness. Consumption can affect the body in many ways.