Healthy snacks can help you increase your intake of nutrient-rich foods like fruits and vegetables. And most people are not eating enough produce.
Mixed nuts.
Nuts are an ideal Healthy snacks, providing the perfect balance of healthy fats, protein and fiber สมัคร ufabet
They’re linked to numerous health benefits and are very filling. Studies suggest that eating nuts in moderation may help you lose weight. Since they’re high in calories, aim to stick to about 1 ounce or 1/4 cup.
Red bell pepper with guacamole.
Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. Guacamole is also a rich source of nutrients and minerals.
Pairing 1 large red bell pepper with 1/4 cup (60 grams) of guacamole combines the best of both foods while keeping the calorie count under 200
Greek yogurt and mixed berries.
Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around.
Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors.
Apple slices with peanut butter.
Apples are a fiber-rich fruit. Peanuts provide healthy fats, plant-based protein, and fiber. Pretty much all of the filling nutrients you should look for in a snack .
By combining apples with peanut butter, you’ll enjoy a crisp and creamy snack. Just look for one that only contains peanuts and salt and no added sugar